What is wellness? There are a thousand definitions, but at it’s core, it’s being in a state of Joy – no matter what is happening around us. So how do we get there? To be our best selves as women, we need to fill our own cups. Exercise, time in nature, whole foods & holistic health, spiritual connection, looking at our mindsets – all of these things matter! I offer individual & group sessions, coaching, as well as mini and full-length retreats for you to invest in your own well-being.
Are you local? Live in Gallatin or Hendersonville, TN? Come join me at our community yoga class – “Go with the Flow Yoga “. All levels welcome. We offer Chair Yoga from 5:30-6:15pm & Flow/Vinyasa from 6:30-7:30pm every Monday & Thursday! https://www.facebook.com/groups/197270258324623
Yoga, Essential Oils, Meditation, Mindset, Retreats
WHAT’S NEXT TO SUPPORT YOUR WELLNESS JOURNEY?
Be Connected Coaching 